Stress doesn’t have to be your default setting- there’s a better way to live, and it’s closer than you think.
Struggling with stress, anxiety, and burnout is so much harder than anyone tells you.
You’re probably so used to pushing through the chaos of the day that by the time your head finally hits the pillow, you’re already bracing yourself for tomorrow- and let’s be real, today wasn’t exactly a good time either, was it?
Our world is relentless. The constant demands, expectations, and stress pile up, leaving us stretched so thin we might as well be transparent. And to top it off, we’re taught to stuff down our emotions, slap on a brave face, and just “power through.”
But let’s be honest: how is anyone supposed to survive in this chaotic world, carrying the weight of it all while walking a tightrope- oh, and probably with a toddler hanging off one hip or someone needing something every five minutes?
And then, when you finally do try to find some relief - whether it’s a doctor’s visit, sniffing all the essential oils, or burning enough lavender candles to make your house smell like a spa- you’re still stuck wondering: why do I still feel like this?
What makes it worse? When you do reach out for help, it often feels like no one really gets it. Or worse, your feelings are brushed aside. It’s invalidating, isolating, and just adds to the overwhelm.
If this sounds familiar, the idea of living a calm, peaceful life might feel as unrealistic as stepping on a pile of Legos without swearing (because let’s face it, those painful Lego feet moments happen way more than bubble bath bliss.)
You’re tired. Exhausted, really. And wondering if things can actually get better.
I get it because I've been there.
I can tell you you're not alone, and it doesn't have to be this way!
It’s all possible, and it’s within your reach!
You don’t have to keep pushing through life on empty, feeling like stress is always in the driver’s seat. There is a way to experience more ease, joy, and calm- naturally. With the right tools and guidance, you can take control, rediscover your energy, and manage stress before it manages you.
Let’s make those ‘imagine ifs’ your reality.
Because you deserve to feel calm, capable, and supported by nature every step of the way!
How to deal with stress?
Often we look for a quick fix solution to solve a problem only to find out it doesn't work. Then we try one thing after another to lower our stress and make our lives easier like throwing spaghetti at the wall until something sticks.
Where do you eventually end up when you do that... back to the beginning, lost and confused, still searching for something to change, and sadly, often feeling worse.
👉 The truth is, stress isn't a quick fix issue. Granted, most issues aren't. Your body is a complex amazingly beautiful thing and you live a life full of complex experiences and adventures.
✅ But that's okay because I'm sure you want real change. And you can change how stress impacts you AND finally feel calmer.
What some who struggle with stress don't realize
It’s not about removing stress from your life as let's be real, the world isn't getting calmer anytime soon. But rather, it’s about truly understanding what are your underlining causes of stress and anxiety, and what’s keeping you stuck in the stress loop.
And... even more importantly, it’s about knowing the right tools to build resilience and take back control of your life!
Some people are completely unaware of the countless natural Calming Tools that exist. There are a plethora of hidden tools I've learned over the years that are essential for helping us build up our resilience to stress so it no longer impacts us the same way. They give us buffers that are like having your own personal fortress that repels stress for you on autopilot! 💪
These same tools are what allow us to effectively handle the difficult challenges of being a human in our uncomfortable world and at the same time, release the physical symptoms long term stress can bring.
This is my specialty, and it’s why I created
The Calming Toolkit...
To share the proven methods that help you break free from stress and step into a calmer, more empowered version of YOU.
Stress Less By Building A Resilient Life
Introducing...
The Calming Toolkit
A 9 Week Journey
Discover Calm & Greater Stress Resilience Through Plant Medicine & Natural Tools So The Overwhelm, Panic, & Worry Can Finally Be A Thing Of Your Past!
This program will help you take control of the overwhelm and anxiety and also develop a toolkit of natural remedies and herbs to feel calmer!
What Is The Calming Toolkit?
The Calming Toolkit is a 9 phase process, and before you worry about it being 9 phases, don't worry, we're not going to throw it all at you at once.
I understand you're probably already overwhelmed, that's why they drop out week by week and you retain ongoing access whenever you need it because it's a toolkit. It's about developing calming tools of support and being able to access those tools if and when you need them.
Plus, this program is not a one-size-fits-all approach as I know you're not dealing with the same exact type of overwhelm as your neighbor, your hairdresser, or even your own sister or mom.
You're challenges and experiences with stress and anxiety are your experiences, so throughout the program, you'll go on a blissful journey to learn who you are on a deeper level and how and why stress and anxiety impact you as an individual and show up in your unique body.
You will learn not just about what causes stress but more importantly exactly how you can actually lower stress and build your resilience to it in the first place!
Stress is inevitable, I mean have you seen the news? The great thing is this program is designed to not only help you manage stress but also increase your resilience to stress so it no longer impacts you the same way!
This isn't your typical online course where you get some information but then forget about it or never know how to apply it to you personally. That is why this isn't just a regular course on the nervous system or self-care.
Rather, it's a journey designed with the intention of helping you discover what ways work to release your stress. By doing so, you immediately begin taking action and understand why and how stress is impacting you personally. At the same time, you will also develop an amazing toolkit of ways to support yourself with a future filled with more bliss.
Within 9 Weeks You'll Have The Chance To:
If you just read that and thought I don't have the time to learn all that right now... don't worry. I mean between the holidays, and a hectic life, thinking about some new lengthy thing to learn in 9 weeks can seem impossible.
BUT, remember, I designed this to only give you the information you need, no fluff, no wasting your precious time. And, you can take as long as you need to through it! More on that below. 😉
How Is The Material Presented?
Multiple forms of learning materials are presented to accommodate various learning styles.
Each week a new module will be released for 9 weeks and include a new video(s) (with closed captions) presenting the lesson(s) for the week.
You will also have access to the presentation material if you prefer to read along or take notes while taking the class.
Some weeks will also have handouts, worksheets, or a meditation to take the material to a deeper level for you. Also, each week you will learn about at least one new calming tool that helps lower stress in your body. You will then get to practice implementing that tool during the week as homework. But don't worry, I promise it will be the calmest homework you ever had (this isn't math class)!
What Do We Cover?
🌿How stress and tension manifest and impact your body emotionally and physically.
🌿 How exactly you can lower stress easily and quickly. As you learn what causes it you will also develop a toolkit of simple calming tools that work personally for you. In addition, you will get to know how best to use them to support yourself for the rest of your life.
🌿All about plant medicine including what herbs are, different branches of herbalism, and how to use plant medicine safely.
🌿Get to know the plants that are key to supporting stress, anxiety, and panic, and help prevent stress. Furthermore, learn how to make various forms of plant medicine easily for yourself, and your family/friends. This includes teas, infusions, tinctures, glycerites, essences, and oils.
🌿All about the major body systems that play a behind the scenes role in orchestrating how you feel. This includes the nervous system and the digestive system, as well as how sleep impacts stress and anxiety.
🌿Impact of diet and gut health on the role of emotions, along with ways to improve digestion.
🌿Learn tools for helping with sleep including herbs known to support a healthy sleep routine.
🌿How to use the magic of the dark moon to set the stage for the future version of yourself you dream of. Plus get to know how to perform simple rituals for releasing what you don't need so instead, you know how to bring in what you desire.
🌿Learn how energy hygiene is important to release energy you might take on that impacts how you feel.
🌿How flower essences are so powerful for shifting emotions and bringing a form of first aid relief to intense feelings.
🌿In case fear is a symptom of your stress you'll get to know how to change your relationship with fear and see it as your powerful hidden ally.
🌿How to handle burnout and emotions in a way that empowers you rather than limits you!
🌿Above all, how to combat stress and improve your health going forward so you're set up for an amazing future you!
Seeking Calm Can Truly Be A Blissful Journey
Take A Peak At The Tools You'll Get Access To Over The Next 90 Days...
But remember, you get continued access to come back to them again if you ever need to in the future!
Module 1
Dark Moon, Finding You, Intention Setting & Hydration
Module 2
Introduction to Herbalism & Water Based Medicines
Module 3
Nervous System Overview & Flower Essences
Module 4
Anxiety, Fear, Panic & Breath
Module 5
Herbs for Stress & Anxiety + Teas & Tinctures
Module 6
Food & The Digestive System
Module 7
Moisture, Herbal Oils & External Medicine
Module 8
Power of Sleep, Sleep Support, Routines & Movement
Module 9
Burnout, Self Care & Your Calmer Future
What Previous Students Are Saying...
"Wow, I can’t believe how good that was. How come no one ever teaches us this? Now I just wish I knew how to approach stress like that earlier in my life."
Laura S.
Student
"Your class completely changed how I viewed wellness and taking care of my stress. Before I thought I was never doing enough as I struggled to do all these self care tasks. Now I only have to take a few moments doing something I absolutely love and I feel amazing. Thank you deeply!"
Beth N.
Student
"I’m so thankful for all the wisdom that you have shared. The knowledge and passion you have is undeniable. I’m so incredibly grateful for you and all the help you’ve provided me to help me better manage my stress & anxiety."
Lori K.
Client
"Heather knows SO much it blows my mind. She always thinks of things that are so easy to do to make my life less stressful that I've never thought of before. I'm grateful I found her as my life feels so much more balanced and enjoyable."
Jess P.
Student
"Very informative course told in a calm and relaxing way."
Vicki
Student
"Heather is an excellent teacher, very patient, and offers clear explanations for everything. She's deeply knowledgeable about herbal lore and makes her classes interesting and fun."
John P.
Client
"Heather is extremely knowledgeable and offers her wisdom to heal. Her connection to the land, animals, and all that grows at her homestead is amazing! I highly recommend contacting her for any ailment, herbal education, or just for well-being!"
Kay G.
Client
Is The Calming Toolkit For You?
The Calming Toolkit IS for you if...
- You struggle and find life is too stressful and overwhelming. Maybe you feel a more peaceful life is only a dream.
- You're looking to understand what causes you to feel anxious, panic, or circular repetitive thoughts.
- You know self care is important but struggle with incorporating it into your life without feeling guilty or struggling to find the time.
- You want to know what you can do to feel in control of your emotions rather than feel like they're in control of you.
The Calming Toolkit might NOT be for you if...
- You don't have access to a computer/mobile device to access the internet as this is an online course.
- You only want an instant quick fix solution, rather than get to the root of the issue and understand why you feel the way you do so you can create lasting change.
- You don't want to learn about the amazing ways you can work with the medicine of the Earth and moon to support yourself.
- You don't want to learn tools you can use to not only increase your resistance to stress, but also support releasing stress, anxiety, and fear throughout the rest of your life.
Got Questions?
