Stress doesn’t have to be your default setting- there’s a better way to live, and it’s closer than you think.
Struggling with stress, anxiety, and burnout is so much harder than anyone tells you.
You’re probably so used to pushing through the chaos of the day that by the time your head finally hits the pillow, you’re already bracing yourself for tomorrow- and let’s be real, today wasn’t exactly a good time either, was it?
Our world is relentless. The constant demands, expectations, and stress pile up, leaving us stretched so thin we might as well be transparent. And to top it off, we’re taught to stuff down our emotions, slap on a brave face, and just “power through.”
But let’s be honest: how is anyone supposed to survive in this chaotic world, carrying the weight of it all while walking a tightrope- oh, and probably with a toddler hanging off one hip or someone needing something every five minutes?
And then, when you finally do try to find some relief - whether it’s a doctor’s visit, sniffing all the essential oils, or burning enough lavender candles to make your house smell like a spa- you’re still stuck wondering: why do I still feel like this?
What makes it worse? When you do reach out for help, it often feels like no one really gets it. Or worse, your feelings are brushed aside. It’s invalidating, isolating, and just adds to the overwhelm.
If this sounds familiar, the idea of living a calm, peaceful life might feel as unrealistic as stepping on a pile of Legos without swearing (because let’s face it, those painful Lego feet moments happen way more than bubble bath bliss.)
You’re tired. Exhausted, really. And wondering if things can actually get better.
I get it because I've been there.
I can tell you you're not alone, and it doesn't have to be this way!
It’s all possible, and it’s within your reach!
You don’t have to keep pushing through life on empty, feeling like stress is always in the driver’s seat. There is a way to experience more ease, joy, and calm- naturally. With the right tools and guidance, you can take control, rediscover your energy, and manage stress before it manages you.
Let’s make those ‘imagine ifs’ your reality.
Because you deserve to feel calm, capable, and supported by nature every step of the way!
How to deal with stress?
Often we look for a quick fix solution to solve a problem only to find out it doesn't work. Then we try one thing after another to lower our stress and make our lives easier like throwing spaghetti at the wall until something sticks.
Where do you eventually end up when you do that... back to the beginning, lost and confused, still searching for something to change, and sadly, often feeling worse.
👉 The truth is, stress isn't a quick fix issue. Granted, most issues aren't. Your body is a complex amazingly beautiful thing and you live a life full of complex experiences and adventures.
✅ But that's okay because I'm sure you want real change. And you can change how stress impacts you AND finally feel calmer.
What some who struggle with stress don't realize
It’s not about removing stress from your life as let's be real, the world isn't getting calmer anytime soon. But rather, it’s about truly understanding what are your underlining causes of stress and anxiety, and what’s keeping you stuck in the stress loop.
And... even more importantly, it’s about knowing the right tools to build resilience and take back control of your life!
Some people are completely unaware of the countless natural Calming Tools that exist. There are a plethora of hidden tools I've learned over the years that are essential for helping us build up our resilience to stress so it no longer impacts us the same way. They give us buffers that are like having your own personal fortress that repels stress for you on autopilot! 💪
These same tools are what allow us to effectively handle the difficult challenges of being a human in our uncomfortable world and at the same time, release the physical symptoms long term stress can bring.
This is my specialty, and it’s why I created
The Calming Toolkit...
To share the proven methods that help you break free from stress and step into a calmer, more empowered version of YOU.
Stress Less By Building A Resilient Life
Introducing...
The Calming Toolkit
A 9 Week Journey
Discover Calm & Greater Stress Resilience Through Plant Medicine & Natural Tools So The Overwhelm, Panic, & Worry Can Finally Be A Thing Of Your Past!
This program will help you take control of the overwhelm and anxiety and also develop a toolkit of natural remedies and herbs to feel calmer!
What Is The Calming Toolkit?
The Calming Toolkit is a 9 phase process, and before you worry about it being 9 phases, don't worry, we're not going to throw it all at you at once.
I understand you're probably already overwhelmed, that's why they drop out week by week and you retain ongoing access whenever you need it because it's a toolkit. It's about developing calming tools of support and being able to access those tools if and when you need them.
Plus, this program is not a one-size-fits-all approach as I know you're not dealing with the same exact type of overwhelm as your neighbor, your hairdresser, or even your own sister or mom.
You're challenges and experiences with stress and anxiety are your experiences, so throughout the program, you'll go on a blissful journey to learn who you are on a deeper level and how and why stress and anxiety impact you as an individual and show up in your unique body.
You will learn not just about what causes stress but more importantly exactly how you can actually lower stress and build your resilience to it in the first place!
Stress is inevitable, I mean have you seen the news? The great thing is this program is designed to not only help you manage stress but also increase your resilience to stress so it no longer impacts you the same way!
This isn't your typical online course where you get some information but then forget about it or never know how to apply it to you personally. That is why this isn't just a regular course on the nervous system or self-care.
Rather, it's a journey designed with the intention of helping you discover what ways work to release your stress. By doing so, you immediately begin taking action and understand why and how stress is impacting you personally. At the same time, you will also develop an amazing toolkit of ways to support yourself with a future filled with more bliss.
Within 9 Weeks You'll Have The Chance To:
If you just read that and thought I don't have the time to learn all that right now... don't worry. I mean between the holidays, and a hectic life, thinking about some new lengthy thing to learn in 9 weeks can seem impossible.
BUT, remember, I designed this to only give you the information you need, no fluff, no wasting your precious time. And, you can take as long as you need to through it! More on that below. 😉
How Is The Material Presented?
Multiple forms of learning materials are presented to accommodate various learning styles.
Each week a new module will be released for 9 weeks and include a new video(s) (with closed captions) presenting the lesson(s) for the week.
You will also have access to the presentation material if you prefer to read along or take notes while taking the class.
Some weeks will also have handouts, worksheets, or a meditation to take the material to a deeper level for you. Also, each week you will learn about at least one new calming tool that helps lower stress in your body. You will then get to practice implementing that tool during the week as homework. But don't worry, I promise it will be the calmest homework you ever had (this isn't math class)!
What Do We Cover?
🌿How stress and tension manifest and impact your body emotionally and physically.
🌿 How exactly you can lower stress easily and quickly. As you learn what causes it you will also develop a toolkit of simple calming tools that work personally for you. In addition, you will get to know how best to use them to support yourself for the rest of your life.
🌿All about plant medicine including what herbs are, different branches of herbalism, and how to use plant medicine safely.
🌿Get to know the plants that are key to supporting stress, anxiety, and panic, and help prevent stress. Furthermore, learn how to make various forms of plant medicine easily for yourself, and your family/friends. This includes teas, infusions, tinctures, glycerites, essences, and oils.
🌿All about the major body systems that play a behind the scenes role in orchestrating how you feel. This includes the nervous system and the digestive system, as well as how sleep impacts stress and anxiety.
🌿Impact of diet and gut health on the role of emotions, along with ways to improve digestion.
🌿Learn tools for helping with sleep including herbs known to support a healthy sleep routine.
🌿How to use the magic of the dark moon to set the stage for the future version of yourself you dream of. Plus get to know how to perform simple rituals for releasing what you don't need so instead, you know how to bring in what you desire.
🌿Learn how energy hygiene is important to release energy you might take on that impacts how you feel.
🌿How flower essences are so powerful for shifting emotions and bringing a form of first aid relief to intense feelings.
🌿In case fear is a symptom of your stress you'll get to know how to change your relationship with fear and see it as your powerful hidden ally.
🌿How to handle burnout and emotions in a way that empowers you rather than limits you!
🌿Above all, how to combat stress and improve your health going forward so you're set up for an amazing future you!
Seeking Calm Can Truly Be A Blissful Journey
Take A Peak At The Tools You'll Get Access To Over The Next 90 Days...
But remember, you get continued access to come back to them again if you ever need to in the future!
Module 1
Dark Moon, Finding You, Intention Setting & Hydration
Module 2
Introduction to Herbalism & Water Based Medicines
Module 3
Nervous System Overview & Flower Essences
Module 4
Anxiety, Fear, Panic & Breath
Module 5
Herbs for Stress & Anxiety + Teas & Tinctures
Module 6
Food & The Digestive System
Module 7
Moisture, Herbal Oils & External Medicine
Module 8
Power of Sleep, Sleep Support, Routines & Movement
Module 9
Burnout, Self Care & Your Calmer Future
How About Some Bonuses!
Right now if you join The Calming Toolkit you get some extra special bonuses. These bonuses make amazing companions to significantly help boost your desire for a life with less stress. On top of that, you will be able to easily apply what you learn effortlessly to your life with more rapid results thanks to the cheat sheets and quick action guides.
Fast Action Bonus: FREE Custom Herbal Formula & Call (first 20 students only)
The first 20 students who sign up by Friday 11/22 will get a private 1:1 call and a custom crafted herbal formula created just for you!
Meet with Heather privately for 30 minutes, then after your call, she will create a custom tea, tincture or essence formula for you depending on where you're looking to receive support the most. Then use you new skills from the program to put it together or if you prefer Heather do it for you if you live in the U.S. (cost of herbs & shipping not included).
Plus...
Bonus #1 .5 oz bottle of 5 Flower Essence ($25 Value)!
I work with flower essences a lot and this will be one of the tools we will go over. As a free bonus for signing up a bottle of Five Flower Essence will be shipped out to you within the first few weeks. (Sorry, US residents only, but you'll learn how you can make some if you're out of the country).
Bonus #2 Herbal Medicine Making Guide ($39 Value)!
Get a free copy of the Herbal Medicine Making Guide which breaks down how to make various forms of herbal medicine so you can easily make it yourself at home and explore many different ways of working with plants.
Bonus #3 Herbal Stress Supporting Recipe Guide ($45 Value)!
Access the Herbal Stress Supporting Recipe Guide for FREE. It's full of many of my absolute favorite go to herbal recipes to help with stress, panic, excess worry, and joyfulness. Many are my original proprietary blends not shared elsewhere!
Bonus #4 Herbal Comparison Cheat Sheet Chart ($49 Value)!
Especially with all the amazing herbs you will learn about that help with stress, it can be particularly hard knowing which to choose. Especially in regards to knowing which one is best for you. This herbal comparison cheat sheet makes it easy to decide which herbs can be perfect for you! I'm sharing my proprietary cheat sheet to make the decision-making significantly easier for you.
Bonus #5 Calming Toolkit Daily Action Cards ($47 Value)!
The Calming Toolkit Daily Calming Tools Action Cards contain printable cards full of things you'll learn about to lower stress throughout the program that you can use to enhance your calming journey. Use them as reminders in the future after you complete the program or whenever you want to have more inspiration of what to do for your daily self-care.
Bonus #6 Q&A Call ($67 Value)!
Get access to a bonus Q&A call for this round of The Calming Toolkit. You'll have a chance to submit any questions you have and a bonus Q&A call will be put together to answer all the questions from this round of the program This is a great way to not just receive answers to your questions but also learn from what others may be asking as well.
And...
Lifetime Access ($1,200 Value)!
You'll get lifetime access to the whole Calming Toolkit program! Watch all the lessons as often as you want and on your time. Plus have access to all of the handouts and guides for life as well. This also includes access to any future revisions as well... at no additional cost!
There is no other course truly like this one.
You can think of this as a beginner herbalism course meets whole body wellness all focused on giving you a fast track to lowering your stress & anxiety while gently guiding you one step at a time!
If sold separately this program would easily cost over $2,500 and take many months if not years to learn! Instead, you will learn it all easily and blissfully in only 9 weeks at a fraction of the cost!
Let's Begin Your Calming Journey:
Choose Your Option...
Option 1:
DIY Package
This option is perfect for those who prefer to take a self-guided approach and work through the material at their own pace. It’s the most economical choice, designed for those who don’t need personalized support but still want the complete experience with the whole program.
You’ll receive complete access to the entire 9-week program, including all the lessons, resources, and bonuses- so you won’t miss a thing. This is the option most choose as it's all you truly need. It’s ideal for those who prefer to navigate the content on their own and want the flexibility to work at their own pace without the need for extra one-on-one support.
Option 2:
VIP Support Package
Most people are perfectly fine with the DIY option, but some prefer a more supportive journey with individualized access to Heather for direct support. If you’re someone who wants to elevate your experience, this VIP option is perfect for you.
With the VIP option, you get the DIY program, plus a private, live 1:1 call with Heather to answer any questions and provide customized support for managing stress in your life. Plus, you get access to weekly Voxer hours for 3 months, giving you the exclusive opportunity for personalized support and accountability each week as you go through the program. This option is for those who crave a deeper connection and tailored guidance throughout their journey.
The VIP Package Extras:
Extra #1 1:1 Stress Management Call
Meet privately for a 30-minute Calming Toolkit coaching session with Heather Plant personally. The coaching session is held virtually via Google Meet and is a great way to receive customized support around managing stress and/or the symptoms it can cause for you personally, or simply to have any questions that come up answered directly.
Extra #2 1:1 Voxer Support
Voxer is an amazing chat app (that's completely free!). For 3 months you have access to Heather Plant directly during weekly Voxer office hours to check in on how the course is going, get help with questions, or find encouraging support to keep you on track as you work through the program.
BONUS: Priority Access + Discount
Vip students get priority access if they ever choose to work privately with Heather in the future after the program. Often there is a waitlist to become a new client but VIP students get first line priority going forward. Plus, they also receive special discount pricing not available to the public on wellness packages.
Option 1:
- 🌿 Lifetime Access To TCT
- 🌿 Bonus Bottle of Five Flower Essence (US only)
- 🌿 Bonus Medicine Making Guide
- 🌿 Bonus Recipe Guide
- 🌿 Bonus Herbal Cheat Sheets
- 🌿 Bonus Daily Calming Tools Cards
- 🌿 Bonus Q&A Call
- ❌ Private 1:1 Coaching Call
- ❌ Weekly Voxer Check In Calls
- ❌ Personal Coaching & Support
Option 2:
- 🌿Lifetime Access To TCT
- 🌿 Bonus Bottle of Five Flower Essence (US only)
- 🌿 Bonus Medicine Making Guide
- 🌿 Bonus Recipe Guide
- 🌿 Bonus Herbal Cheat Sheets
- 🌿 Bonus Daily Calming Tools Cards
- 🌿 Bonus Q&A Call
- 🌿 Private 1:1 Coaching Call
- 🌿 Weekly Voxer Check In Calls
- 🌿 Personal Coaching & Support
🌟If you need a payment plan you can get one here.
What Previous Students Are Saying...
"Wow, I can’t believe how good that was. How come no one ever teaches us this? Now I just wish I knew how to approach stress like that earlier in my life."
Laura S.
Student
"Your class completely changed how I viewed wellness and taking care of my stress. Before I thought I was never doing enough as I struggled to do all these self care tasks. Now I only have to take a few moments doing something I absolutely love and I feel amazing. Thank you deeply!"
Beth N.
Student
"I’m so thankful for all the wisdom that you have shared. The knowledge and passion you have is undeniable. I’m so incredibly grateful for you and all the help you’ve provided me to help me better manage my stress & anxiety."
Lori K.
Client
"Heather knows SO much it blows my mind. She always thinks of things that are so easy to do to make my life less stressful that I've never thought of before. I'm grateful I found her as my life feels so much more balanced and enjoyable."
Jess P.
Student
"Very informative course told in a calm and relaxing way."
Vicki
Student
"Heather is an excellent teacher, very patient, and offers clear explanations for everything. She's deeply knowledgeable about herbal lore and makes her classes interesting and fun."
John P.
Client
"Heather is extremely knowledgeable and offers her wisdom to heal. Her connection to the land, animals, and all that grows at her homestead is amazing! I highly recommend contacting her for any ailment, herbal education, or just for well-being!"
Kay G.
Client
Is The Calming Toolkit For You?
The Calming Toolkit IS for you if...
- You struggle and find life is too stressful and overwhelming. Maybe you feel a more peaceful life is only a dream.
- You're looking to understand what causes you to feel anxious, panic, or circular repetitive thoughts.
- You know self care is important but struggle with incorporating it into your life without feeling guilty or struggling to find the time.
- You want to know what you can do to feel in control of your emotions rather than feel like they're in control of you.
The Calming Toolkit might NOT be for you if...
- You don't have access to a computer/mobile device to access the internet as this is an online course.
- You only want an instant quick fix solution, rather than get to the root of the issue and understand why you feel the way you do so you can create lasting change.
- You don't want to learn about the amazing ways you can work with the medicine of the Earth and moon to support yourself.
- You don't want to learn tools you can use to not only increase your resistance to stress, but also support releasing stress, anxiety, and fear throughout the rest of your life.
Got Questions?
Ready For A Life With Less Stress?
