Are You Wondering How To Have Less Stress?
Of course struggling with stress, anxiety, and burnout, is not easy. What is particularly hard though is you can be left wondering if anything can really be done to improve how you feel.
In truth, living a calm life can feel like a dream, rather than something that can be a realistic possibility. You search out for relief but most often, your feelings are only dismissed, only further adding stress. However, the negative parts of stress exist only because you unfortunately haven't been shown any different. In truth, SO many things can be done to turn stress and anxiety around quickly, and at the same time, improve your health.
I get it because I've been there.
I can tell you you're not alone, and it doesn't have to be this way!
How Do You Deal With Stress?
Often we look for a quick fix solution to solve a problem only to find out it doesn't work. Then we try one thing after another to lower our stress and make our lives easier like throwing spaghetti at the wall until something sticks.
Where do you eventually end up when you do that... back to the beginning, lost and confused, still searching for something to change.
👉 The truth is, stress isn't a quick fix issue. Granted, most issues aren't. Your body is a complex amazingly beautiful thing and you live a life full of complex experiences and adventures.
✅ However, you can change how stress impacts you AND finally feel calmer.
Ultimately, to deal with stress you need to:
1. Understand the causes of your stress, anxiety, and panic to occur in the first place, especially for you personally. We are all of course unique, and supporting your stress should be done with this in mind. This includes your individual story as well as taking into consideration potential trauma(s).
2. Have a solution by developing tools you can easily apply to your life in a way that is easily sustainable and supportive of bringing you the calm you deserve.
It's Your Lucky Day Because The Calming Toolkit Provides You With Both!
Are you ready to take control of the overwhelm and anxiety and also develop a toolkit of natural remedies and herbs to feel calmer?
Stress Less By Building A Resilient Life
Introducing...
The Calming Toolkit
A 9 Week Journey
Discover Calm & Greater Stress Resilience Through Plant Medicine & Natural Tools So The Overwhelm, Panic, & Worry Can Finally Be A Thing Of Your Past!
What Is The Calming Toolkit?
The Calming Toolkit is a 9 week journey to learning who you are on a deeper level and how and why stress and anxiety impact you as an individual and show up in your unique body.
You will learn not just about what causes stress but also how you can lower stress.
This isn't your typical online course where you get some information but then forget about it or never know how to apply it to you personally. That is why this isn't just a regular course on the nervous system or self care.
Rather, it's a journey designed with the intention of helping you discover what ways work to release your stress. By doing so, you immediately begin taking action and understand why and how stress is impacting you personally. At the same time, you will also develop an amazing toolkit of ways to support yourself with a future filled with more bliss.
Within 9 Weeks You Will:
How Is The Material Presented?
Multiple forms of learning materials are presented to accommodate various learning styles.
Each week a new module will be released for 9 weeks and include a new video(s) (with closed captions) presenting the lesson(s) for the week.
You will also have access to the presentation material if you prefer to read along or take notes while taking the class.
Some weeks will also have handouts, worksheets, or a meditation to take the material to a deeper level. In addition, each week you will learn about at least one new tool that helps lower stress in your body. You will then get to practice implementing that tool during the week as homework. But don't worry, I promise it will be the calmest homework you ever had!
What Do We Cover?
🌿How stress and tension manifest and impact your body emotionally and physically.
🌿How exactly you can lower stress easily and quickly. As you learn what causes it you will also develop a toolkit of simple tools that work personally for you. In addition, you will get to know how best to use them to support yourself for the rest of your life.
🌿All about plant medicine including what herbs are, different branches of herbalism, and how to use plant medicine safely.
🌿Get to know the plants that are key to supporting stress, anxiety, and panic, and help prevent stress. Furthermore, learn how to make various forms of plant medicine easily for yourself, and your family/friends. This includes teas, infusions, tinctures, glycerites, essences, and oils.
🌿All about the major body systems that play a behind the scenes role in orchestrating how you feel. This includes the nervous system and the digestive system, as well as how sleep impacts stress and anxiety.
🌿Impact of diet and gut health on the role of emotions, along with ways to improve digestion.
🌿Learn tools for helping with sleep including herbs known to support a healthy sleep routine.
🌿How to use the magic of the dark moon to set the stage for the future version of yourself you dream of. Plus get to know how to perform simple rituals for releasing what you don't need so instead, you know how to bring in what you desire.
🌿Learn how energy hygiene is important to release energy you might take on that impacts how you feel.
🌿How flower essences are so powerful for shifting emotions and bringing a form of first aid relief to intense feelings.
🌿In case fear is a symptom of your stress you'll get to know how to change your relationship with fear and see it as your powerful hidden ally.
🌿How to handle burnout and emotions in a way that empowers you rather than limits you!
🌿Above all, how to combat stress and improve your health going forward so you're set up for an amazing future you!
Seeking Calm Can Truly Be A Blissful Journey
Take A Peak At What You'll Learn...
Week 1
Dark Moon, Finding You, Intention Setting & Hydration
Week 2
Introduction to Herbalism & Water Based Medicines
Week 3
Nervous System Overview & Flower Essences
Week 4
Anxiety, Fear, Panic & Breath
Week 5
Herbs for Stress & Anxiety + Teas & Tinctures
Week 6
Food & The Digestive System
Week 7
Moisture, Herbal Oils & External Medicine
Week 8
Power of Sleep, Sleep Support, Routines & Movement
Week 9
Burnout, Self Care & How To Live Calmer
There is no other course truly like this one.
You can think of this as a beginner herbalism course meets whole body wellness all focused on giving you a fast track to lowering your stress & anxiety while gently guiding you one step at a time!
If sold separately this program would easily cost over $2,500 and take many months if not years to learn! Instead, you will learn it all easily and blissfully in only 9 weeks at a fraction of the cost!
What Previous Students Are Saying...
"Wow, I can’t believe how good that was. How come no one ever teaches us this? Now I just wish I knew how to approach stress like that earlier in my life."
Laura S.
Student
"Your class completely changed how I viewed wellness and taking care of my stress. Before I thought I was never doing enough as I struggled to do all these self care tasks. Now I only have to take a few moments doing something I absolutely love and I feel amazing. Thank you deeply!"
Beth N.
Student
"I’m so thankful for all the wisdom that you have shared. The knowledge and passion you have is undeniable. I’m so incredibly grateful for you and all the help you’ve provided me to help me better manage my stress & anxiety."
Lori K.
Client
"Heather knows SO much it blows my mind. She always thinks of things that are so easy to do to make my life less stressful that I've never thought of before. I'm grateful I found her as my life feels so much more balanced and enjoyable."
Jess P.
Student
"Very informative course told in a calm and relaxing way."
Vicki
Student
"Heather is an excellent teacher, very patient, and offers clear explanations for everything. She's deeply knowledgeable about herbal lore and makes her classes interesting and fun."
John P.
Client
"Heather is extremely knowledgeable and offers her wisdom to heal. Her connection to the land, animals, and all that grows at her homestead is amazing! I highly recommend contacting her for any ailment, herbal education, or just for well-being!"
Kay G.
Client
Is The Calming Toolkit For You?
The Calming Toolkit IS for you if...
- You struggle and find life is too stressful and overwhelming. Maybe you feel a more peaceful life is only a dream.
- You're looking to understand what causes you to feel anxious, panic, or circular repetitive thoughts.
- You know self care is important but struggle with incorporating it into your life without feeling guilty or struggling to find the time.
- You want to know what you can do to feel in control of your emotions rather than feel like they're in control of you.
The Calming Toolkit might NOT be for you if...
- You don't have access to a computer/mobile device to access the internet as this is an online course.
- You only want an instant quick fix solution, rather than get to the root of the issue and understand why you feel the way you do so you can create lasting change.
- You don't want to learn about the amazing ways you can work with the medicine of the Earth and moon to support yourself.
- You don't want to learn tools you can use to not only increase your resistance to stress, but also support releasing stress, anxiety, and fear throughout the rest of your life.
