Personalized 1:1 Wellness Support · Small Practice · Real Attention
1:1 wellness consultations with Heather Plant
Your Health Deserves
More Than Another Protocol.
Something's been off, maybe for months, maybe for years.
You've looked for answers and holistic solutions (doctors, supplements, Google at midnight), and you still don't have a plan that actually fits your body and your life.
That's exactly what 1:1 work with me is designed to give you. Personalized herbal guidance, a holistic lens, and someone who actually takes the time to understand your whole picture, not just your symptoms.
Four ways to work together from a single session to ongoing partnership.
You might be here because
something keeps not working
You've tried things. Some of them help a little. None of them have actually changed anything, because they weren't built around you.
If any of this sounds familiar, you're in the right place.
You feel exhausted, off, or like your body is working against you, and everything "came back normal."
You've tried supplements, diets, or protocols someone else swore by, and they didn't work for you.
You're overwhelmed by information and just want someone to look at your whole picture and tell you where to start.
You're ready to stop managing symptoms and start actually building something that lasts.
choose your path
Where Would You Like to Start?
Every path below is a real, complete offering. Start with what's calling you, and trust that you'll know when it's time for the next step.
Emotional + Energetic Support
Water Essence Consultation
For the woman navigating anxiety, grief, emotional heaviness, or fear who wants flower essence therapy that meets her exactly where she is. Custom blend crafted and shipped to you.
$127 US · $97 International
Personalized Herbal Formulas
Herbal Wellness Consultation
For the woman who wants herbal wellness support for a specific health concern such as hormones, digestion, sleep, or stress, with a custom herbal formula built for her body.
From $397
starting plan
Wellness Strategy Session
For the woman wanting to know where to begin lets create you a plan. Receive one 60-minute session that connects the threads and gives you a real wellness strategy, written roadmap, and next steps.
$497
Sustained 1:1 Partnership
Rooted & Restored
For the woman done doing this alone and ready for full support, these monthly packages are for you. Receive custom guidance with herbal formulas, nutrition, lifestyle, and someone in your corner.
Starting at $1,197
Find Your Fit
Not Sure Where to Start?
That's completely normal. Here's a simple guide:
Start with the
Water Essence Consultation if…
You're carrying anxiety, grief, emotional overwhelm, or fear. The heaviness isn't just mental, it's in your body. You want gentle, targeted support that speaks to the emotional and energetic level.
Start with the
Herbal Consultation if…
You have a specific health concern such as hormones, cycles, digestion, sleep, immunity, and you want a personalized herbal formula built for your history, not a generic protocol.
Start with the
Wellness Strategy Session if…
You've been dealing with health challenges (or something newer) and want a clear path to begin your wellness journey. You'll receive a customized clear written roadmap for the next 4–6 weeks so you're ready to begin.
Apply for
Rooted & Restored if…
You're done doing this alone and are ready for the full picture- herbs, nutrition, lifestyle, sleep, stress and someone in your corner adjusting, deepening, and building something real alongside you.
Have a question? Send me a message.
Stress & Emotional Health
Female Reproductive Health
Digestion & Energy
And much more - immune support, skin concerns, seasonal wellness, spirituality support, and energetic balance.
Why This Works When Other Things Haven't
Holistic Solutions That Address the Root,
Not Just the Symptom
Most wellness consultations give you a list and send you home. What you actually need is someone who sees how all your pieces connect, and builds a strategy around the whole you.
Emotional & energetic only
A specific, standalone session.
Plant medicine only
For a specific health concern. Herbal support only, no lifestyle or nutrition planning.
Great Place to Start
Map for your wellness path
The clearest path into deeper ongoing support.
Most Support
Your complete wellness path
For the woman done doing this alone. Real support, month over month, until things actually change.
My Philosophy on Wellness
The body is an intelligent system.
It responds when it's supported correctly.
I believe your body isn't working against you, rather it's doing exactly what it learned to do, given what it's been given. My role is to help you understand what it actually needs, and to support it with plants, food, rhythm, and attention to the whole picture.
Every person is unique on every level — physically, emotionally, energetically. That's why I always consider your constitution, your personal circumstances, and your life when building any recommendation. Nothing here is pulled from a template.
I'm a clinical herbalist, not a doctor. I work alongside your medical care, not in place of it, educating and supporting you as a whole person rather than treating a diagnosis. Your health is always in your own hands. I'm simply here to help you find the confidence, clarity, and tools you need to be the version of health you desire.
“Wellness isn’t one-size-fits-all.
It’s deeply personal, magical, and should be tailored entirely to you.”
— Heather Plant, Holistic Herbalist & Wellness Strategist
your wellness consultant
Hi, I'm Heather Plant.
I'm a Holistic Herbalist & Wellness Strategist, and I've spent decades learning how to support the body the way it actually wants to be supported - with plants, with rhythm, with attention to the whole picture.
I work with women who are tired of being handed a supplement protocol and sent on their way. Women who want someone to actually look at them - their stress, their sleep, their digestion, their emotional landscape, and help them build something that lasts.
Everything I offer is rooted in Western herbalism, nutrition, nervous system support, and the rhythms of the natural world. Practical, personalized, and designed entirely around your life.
What Women are saying
Real Results, Real Women
"I actually feel like I'm coming alive again between the herbal infusion, the water essences, practicing magic and self care daily. I really appreciate you so much."
Tamalita
"I’m so thankful for all the wisdom that you have shared. The knowledge and passion you have is undeniable. I’m so incredibly grateful for you and all the help you’ve provided me to help me better manage my stress & anxiety."
Lori K.
"Heather is extremely knowledgeable and offers her wisdom to heal. Her connection to the land, animals, and all that grows at her homestead is amazing! I highly recommend contacting her for any ailment, herbal education, or just for well-being!"
Kay G.
"You have such a deeply internalized sense of food reactions and body chemistry that putting it all together for us clients becomes more of an intuition, then a study of many details. It’s amazing."
John P.
"Wow, I can’t believe how good that was. How come no one ever teaches us this? Now I just wish I knew how to approach stress like that earlier in my life."
Laura S.
"You completely changed how I viewed wellness and taking care of my stress. Before I thought I was never doing enough as I struggled to do all these self care tasks. Now I only have to take a few moments doing something I absolutely love and I feel amazing. Thank you deeply!"
Beth N.
By Invitation Only
Deep Roots 12-Month Partnership
A year-long partnership for returning Rooted & Restored clients ready to go deeper with seasonal herbal support, annual wellness profiling, and the kind of consistent guidance that only comes from being truly known over time.
This program is not publicly available. If you're a current or past client and it's calling to you, reach out directly.
Your body already knows what it needs.
Let's help it remember.
Four ways to work together. Start wherever feels right.
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