5 Days Where YOU Are the PRIORITY
Let's Fit Self-Care Into Your Life Even When Things Are Chaotic!
The thing is, you deserve to feel balanced and at peace, even in the midst of your busy life.
And... it's completely doable!
Monday 11/18 - Friday 11/22!
Join The Free Event 👉
Let me ask you... Is your self-care routine:
❌ Something that feels easy?
❌ Something that you do on autopilot?
❌ Something that you can fit into your life even when life is hectic?
❌ Wait, do you even have a self-care routine?
❌ And do you really know what to actually do for self-care?
If you answered no to any of the above, you have a self-care problem.
It's okay, most people do and I did too, before I learned how to fix it.
Ready to fix your self-care problem too and actually fit self-care into your life easily in a way that truly nourishes you day after day? Then you really need to attend this event!
Why You Need This Challenge!
Imagine waking up each day feeling more at peace, knowing you have simple strategies to manage stress and take care of yourself. Picture yourself feeling more balanced, less frazzled, and more in control, even when life gets busy. That's what you deserve, and that's what this challenge is here to show you how to do!
During Our 5 days Together You Will:
- 🤗 Reclaim your time and make space for what truly matters.
- 🌿 Discover easy self-care practices that don’t require hours of your day.
- 🌸 Feel heard and supported by someone who truly gets it.
- ⏰ Discover an easy routine that helps you feel calm and balanced, no matter how busy life gets.
- ✅ Create your own custom self-care plan to have a solid foundation to truly nourish your own needs!
Is Self-Care Really Achievable?
You probably think it's not because let me guess...
- 🌿 That to-do list of yours seems more like a novel, leaving self-care to seem like another chore.
- 🌿 You're constantly juggling responsibilities leaving you to feel overwhelmed. Although you want to practice self-care it just seems impossible to fit it in.
- 🌿 You crave moments of peace but don't know where you would even start to actually feel calmer.
- 🌿 You wish there was a simple, effective way to actually integrate self-care into your hectic life.
Then you need to be part of this FREE event!
Join The Free Event 👉
What is Self-Care Simplified?
Do you ever feel like you're running on empty, constantly giving to others but never taking time for yourself? I get it as I completely understand how it feels to be overwhelmed, stressed out, and yearning for at least a single moment of time to yourself, and ultimately, feel calm. The thing is, you deserve to feel balanced and at peace, even in the midst of your busy life. And... it's completely doable!
Welcome to the Self-Care Simplified Challenge!
In just 5 days, you'll discover how to easily fit self-care into your hectic schedule and feel calmer, more balanced, and more in control of your life.
We'll meet once a day for five days starting Monday 11/18 at noon EST. If the time doesn't work for you, sign up anyway so you can get the replays.
I'll take you step by step through my personal framework that I've used myself and with clients for over the past decade to easily fit self-care in no matter how chaotic life gets. This isn't about adding more to your plate- it's about finding simple, doable ways to prioritize your well-being and I'm walking you through it step by step. Then, by the end of the week, you'll have your own custom self-care plan in place so you can tackle whatever life tosses at you. 🦸♀️
Are you ready to truly begin nourishing YOU?
Join us on this journey and discover the power within you to conquer stress, embrace inner peace, and thrive!
Just Some Of What You'll Get Over The 5 Days:
Daily Guidance:
- Step-by-step instructions to help you integrate self-care into your routine without feeling overwhelmed.
Feel Empowered:
- Know how to take on the inevitable stress life likes to toss at us.
Practical Tips:
- Easy, actionable tips that fit seamlessly into your busy life.
Mindfulness Exercises:
- Powerful exercises to help you connect with yourself and find peace.
Supportive Community:
- Connect with other like minded women who understand your struggles and support your growth.
Personalized Self-Care Plan:
- By the end of the challenge, you’ll have a custom self-care routine that fits perfectly into your life.
What Past Attendees Have Said...
"For someone who NEVER has time to do anything for myself, and always feels guilty for doing the smallest things (like a sweet iced coffee or cheap nails from DGeneral) this message hit so close to home. I'm so happy I signed up, and so thankful and grateful for you taking the time this week to share this with us. These have been the LIGHTEST 2 DAYS I've had since before I became a mom... You're a blessing!"
Joanna
Student
"Heather's Self Care Challenge was very eye-opening for me. She gave a lot of information that was new to me and presented it in a way that really resonated. Self care can be really simple to incorporate into your day when you understand what it actually means. She gave a great framework to follow in identifying what kinds of self care you like best and how to add them into your day. This was a great week of learning!"
Carolyn
Student
"I was feeling burnt out prior to the self care challenge. Afterwards it was very nice to have a self care plan that matched my life instead of you need to wake up an hour early to do self care like other self care info. Self care now feels much more manageable and I really feel like I can accomplish it. Thanks Heather."
Jessica
Student
Don’t let another day go by feeling overwhelmed and stressed out. Join the Self-Care Simplified Challenge and learn how to effortlessly incorporate self-care into your busy life.
Sign up today and take the first step towards a calmer, more balanced you.
Join The Free Event 👉
Who Is Putting On This Event?
As a clinical herbalist, holistic stress and wellness strategist, and a dedicated momma of two, I’ve spent decades diving deep into the complexities of stress, anxiety, and the toll they take on our health. Having personally battled anxiety since childhood, I’ve made it my mission to uncover the most effective ways to not just manage stress, but truly control it. Through years of study, clinical practice, and real-life experience, I’ve learned that stress is at the root of most health issues- and that self-care is the key to transforming your well-being from the inside out.
I know firsthand how overwhelming life can feel for women juggling it all. That’s exactly why I created this challenge- to share what took me years of practice and exploration to perfect. I’m here to show you that self-care isn’t just possible; it’s essential and completely achievable, even with a packed schedule. Join me in this challenge, and I’ll guide you in fitting self-care into your busy life, helping you naturally invite more calm and balance into your days- because you deserve nothing less.
Hi! I'm Heather Plant
