Wellness Strategy Sessions: Your Personalized Wellness Journey

Q: What exactly is a Wellness Strategy Session?

This is a personalized, one-time session where we meet for 60-minute 1:1. We'll dive into your current health struggles and goals. Then after our call, you’ll receive a customized written wellness plan with actionable steps tailored to you including various natural health practices and a step-by-step roadmap to help you move forward on your new personalized wellness journey.

Q: Does this provide me with an herbal formula?

No there are no herbal recommendations provided with a Wellness Strategy Session as I would have to do a full wellness intake to safely recommend herbs that may best support you. If you're looking for custom herbal formulas you can check out my herbal wellness consultations.

Q: Is this personalized for me?

Yes! While the framework stays the same, your recommendations will be fully tailored to your needs, lifestyle, and wellness goals. I also take into account seasonal adjustments and your personal constitution (such as your dosha or energetic tendencies) for a truly holistic approach. This is something I've never seen customized so much in this way.

Q: Do I need prior knowledge of any kind of natural health practices?

Not at all! This session is designed to meet you where you are. Whether you’re brand new to holistic wellness or already on your journey, you’ll walk away with a plan that makes sense for you.

Q: How much time will I need to implement the recommendations?

Your plan is designed to be manageable and stress-free. It’s broken down into small, actionable steps over 3–6 months to help you integrate changes gradually so that your goals become realistic.

Q: What if I have questions after our session?

You will actually have access to my weekly Voxer hours the week after you receive your plan in case you have any questions as an included bonus. Everything you need will be in your personalized plan, but if you feel like you need additional support, you can book an herbal wellness consultation or explore one of my coaching packages for more hands-on guidance.

Your Roadmap for Better Health & Whole-Body Wellness With A Customized Optimum Wellness Plan.

Purchase Your Wellness Strategy Plan Session Today!

Feeling Overwhelmed About Where to Start with Natural Health Solutions?

Starting a personalized wellness journey that is aligned with your needs can feel like an uphill battle.

Maybe you’ve spent hours piecing together advice from the internet, jumping from one wellness trend to another trying to piece together some form of an optimum wellness plan. However, you're only left feeling more confused than before. Or maybe you know you need a change but have no idea where to begin when there are so many natural health practices to choose from.

Woman scratching head wondering where to start for beginning health journey.

That’s where this Wellness Strategy Session comes in.

This isn’t a generic “drink more water” and “get more sleep” kind of plan. It’s a deep dive into YOU- your unique constitution, your biggest struggles, and what actually works for your body, lifestyle, and the season we’re in.

Wellness strategy session mockup with blissful scene of candles, flowers and towels

Where Does One Even Begin to Acheive Better Health and Wellness? 🤷‍♀️

You know you need a change. Maybe you feel drained, your stress is through the roof, or your body just doesn’t feel right.

But with so much conflicting information- one person swears by green juice, another says coffee is life, and let’s not even start on the “one magic supplement” trends it’s no wonder you feel stuck.

I hear this all the time. In fact, when I asked my community what their biggest struggle was, the answer that kept coming up again and again was:

“I don’t know where to start.” So, let’s start here.

The Wellness Strategy Session is designed to take all the guesswork out of it. No more spinning your wheels, wondering what’s “right” for your body. This is a personalized plan built for YOU- your constitution, your stress levels, your lifestyle, and even the season we’re in. Because let’s be real: what works in the middle of winter is not the same as what your body craves in summer.

This isn’t just another list of generic wellness tips. It’s an actual strategy- a clear roadmap with steps you can take immediately to start feeling better, without the overwhelm.

Imagine This...

Knowing exactly which steps to take to improve your health, without feeling overwhelmed.
Feeling aligned with the rhythms of the season and your body’s natural constitution.
Having a clear, structured wellness plan that’s easy to follow but still flexible for growth.

With your Wellness Strategy Session, you can stop guessing and start thriving.

"Better health and wellness isn’t about doing everything at once- it’s about knowing where to start. When you have a clear wellness plan, the journey becomes easier, more aligned, and actually doable."

What's Included in Your Wellness Strategy Session Plan?

A 60-minute private session - We’ll go over your health concerns, goals, and lifestyle to create a wellness strategy that fits your life.
A fully customized wellness roadmap - Not a one-size-fits-all plan, but a strategy based on your body’s unique constitution and the current season.
Seasonal wellness guidance - Your health needs change with the seasons, and your plan should too. Get seasonal food and lifestyle recommendations for balance in the upcoming season.
A 3-6 month optimum wellness plan - No more feeling overwhelmed trying to do everything at once. Your plan will be broken into manageable steps for real progress.
Nourishing seasonal recipes customized for you - From warming herbal drinks in winter to cooling tonics in summer, you’ll get simple, nourishing recipes designed to support your wellness goals.
Voxer Hours - Access to Voxer hours for support the following week after you receive your custom plan for additional guidance.
Understand your unique constitution - Learn what factors support or hinder your health so you can make informed, lasting changes.
Journaling prompts for self-discovery - True wellness starts with self-awareness. These prompts will help you tune into your body’s needs and how to best support it.

Investment: Only $397!

Purchase Your Wellness Strategy Plan!

What Previous Clients Are Saying...

"Wow, I can’t believe how good that was. How come no one ever teaches us this? Now I just wish I knew how to approach stress like that earlier in my life."

Laura S.

Student

"Your class completely changed how I viewed wellness and taking care of my stress. Before I thought I was never doing enough as I struggled to do all these self care tasks. Now I only have to take a few moments doing something I absolutely love and I feel amazing. Thank you deeply!"

Beth N.

Student

"Heather is an excellent teacher, very patient, and offers clear explanations for everything. She's deeply knowledgeable about herbal lore and makes her classes interesting and fun."

John P.

Client

"I’m so thankful for all the wisdom that you have shared. The knowledge and passion you have is undeniable. I’m so incredibly grateful for you and all the help you’ve provided me to help me better manage my stress & anxiety."

Lori K.

Client

"Very informative course told in a calm and relaxing way."

Vicki

Student

"Heather is extremely knowledgeable and offers her wisdom to heal. Her connection to the land, animals, and all that grows at her homestead is amazing! I highly recommend contacting her for any ailment, herbal education, or just for well-being!"

Kay G.

Client

Mockup of Wellness Strategy Plan consultations.

How Is This Different from a Coaching Package?

Think of this session as your personalized wellness journey. It's a one-time deep dive into what your body needs and how to start supporting it right away.

With my 3- and 6-month coaching packages, we work together over time, making adjustments and checking in as you implement changes. You also receive custom herbal support along the way and a complete wellness protocol throughout the time we spend together.

With a Wellness Strategy Session, you get a customized wellness plan but you implement it yourself. No ongoing support, no herbal recommendations, just clear, customized guidance so you know exactly where to start.

This Is for You If...

You’re ready to start a personalized wellness journey with natural health practices but don’t know where to begin.
You want a wellness strategy but don’t need in depth or long-term support.
You’re tired of conflicting wellness advice and just want clear, practical steps that actually work for you.
You love the idea of seasonal wellness and want expert guidance on how to align your health with nature.

Frequently Asked Questions (FAQ)

What exactly is a Wellness Strategy Session?

How is this different from your herbal wellness consultations?

Unlike my herbal wellness consultation, which includes the creation of custom herbal formulas for your health goals, this session focuses on strategy. You’ll get a full breakdown of where to start and what to focus on, but it’s designed as a DIY guide- meaning you’ll have the tools to implement changes yourself. If you want deeper herbal support, you can always book an herbal wellness consultation afterward.

Herbal Wellness Consultations focus on herbal recommendations and custom plant-based solutions. A Wellness Strategy Session is different as we create an optimimum wellness plan for you for whole body wellness, including lifestyle, nutrition, and seasonal health strategies. No herbal recommendations are given.

How is this different from your 3- or 6-month package?

The Wellness Strategy Session is an in-depth, customized plan that gives you clear guidance on your unique constitution, including seasonal recommendations, what to focus on, and how to support your body holistically. You’ll walk away with a detailed roadmap tailored to you- but implementation is on your own.

My 3- and 6-month packages focus more on ongoing coaching and real-time adjustments as you integrate changes into your life. Those packages don’t include the same structured plan you get in this session, which means even current package clients may benefit from booking a strategy session to receive a fully customized guide alongside their coaching support.

Does this provide me with an herbal formula?

Is this personalized for me?

Do I need prior knowledge of any kind of natural health practices?

How much time will I need to implement the recommendations?

What if I have questions after our session?

❓Not sure if this is right for you? Let’s chat! Send me a message, and I’ll be happy to answer any questions you have!

Your Next Step: Clarity & Confidence in Your Wellness Journey

If you’re tired of feeling stuck and ready for a personalized wellness journey for better health and wellness, this session is for you.

Click the button below to purchase a Wellness Strategy Plan and start your journey to feeling better, calmer, and more empowered in your health using natural health practices with a plan that works for you!

Purchase Your Wellness Strategy Plan!

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