It's not very often we stop to come up with a plan for lowering stress
This bundle does exactly that as it walks you step by step into creating a simple, easy to implement plan for building your resilience to stress and to bring more calm into your daily life.
There's nothing I love more than helping see the change that occurs in clients and students when they begin to lower their stress, as I know far too well how uncomfortable a life is with the heavy burdens of stress.
Does This Sound Familiar?
- Stress is an inconvenience. You know you need to do something but don't know where to begin.
- Lowering stress seems like an overwhelming task and you wish you could just have cheat sheets to show you how.
- You tried self care, meditation, and yoga but you feel like you're doing something wrong as you still feel stressed.
What If Instead, You Had Cheat Sheets & Workbooks Walking You Through The Process?
You Need...
Cheat Sheets For Calm With The
"Let's make creating a calmer life a reality."
Why I'm Offering This:
- Knowing where to begin with reducing stress can often seem like an impossible task.
- It's easy to get overwhelmed with all the talk about self care and things to do that you end up doing nothing and feel even more stressed.
- I'm all about quick results when it comes to stress and having cheat sheets and reminders of what to do to actually release stress was always what I needed when I was deep in the trenches of stress.
Here's What's Inside:
- Workbooks and journal prompts to explore where you can begin to release stress
- Cheat sheets with calming tools that key into releasing stress
- Cheat sheets that act as reminders for specific things to limit that can bump up stress
- Quick reference guide for managing stress
- Bonus ritual for incorporating more calm easily into your daily routine
- Bonus connecting with your inner self ritual to learn what nourishment your heart needs
- Self care checklists to help keep yourself accountable
"Cheat sheets at the core speed up the process to achieving results."
Hi! I'm Heather Plant
I struggled with anxiety since childhood and grew up basically eating stress for breakfast, lunch, and dinner. It consumed me, and my mind always felt full of spiraling worries and fear of losing control. I stopped trusting my body and felt alone, but I knew life wasn't meant to be this way.
I pulled on my years of studying various forms of natural health and following an Earth based spirituality practice and went deeper. I took every single course I could to study stress and anxiety and took over a decade long deep dive into herbalism and connected heavily to the medicine of the Earth.
Through the process, my life changed completely and I felt full of power again. After working with clients to help them release stress I realized it was time to share what I have learned so you too can let go of the burden of stress.
What Students Are Saying...
"I love the reminders of what I should focus on. Knowing what specific things can help reduce stress has been a gamechanger. This has greatly helped shift my relationship to stress and I no longer feel the constant heavy burden of feeling so much stress. Thank you!."
Steph A.
Student
Tina P.
Student
FAQs
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