You have lifetime access to the program, so you can return to the material as often as you want. Now, of course, I won't live forever and can't predict future technology, so by lifetime, I mean for as long as I offer this program. You'll also receive any future updates as well with no extra cost.

Nope, not at all! Anyone who struggles with stress/anxiety and is looking to get to the root of the problem and create a future filled with real tools that work can benefit. It, of course, doesn't matter what your gender is or if you're a parent at all, as anyone can benefit. I often work with overwhelmed and busy moms, so I made it with their needs in mind, but everyone is welcome!

As an herbalist, my job is solely to educate you. I am not a doctor, so I cannot diagnose, treat, or cure anything.

Life will always have stress within it, and that's not a bad thing, as stress often means we're living on the edge of change and growth. As humans, our job is to always evolve and grow as individuals, and often that can feel uncomfortable.

My goal with this course is to empower you so you know exactly how stress works and, more importantly, to know how to manage it when life gets extra messy.

100%. This is for beginners and seasoned herb lovers alike. I make it easy, approachable, and safe- no experience required. If you can sip tea, you can do this.

That is completely fine. The course is designed so you can skip the sections you don't want to learn about at this time. There is a lot of other information in this course to still allow you to create an amazing toolkit to help support stress in your life with or without plant medicine.

It depends on how deep you want to take this course. Every week is different depending on the content, but most weeks will have about 30-60 minutes of material to listen to/watch. The material is broken up into smaller separate videos so you can watch them on the go in shorter time frames.

Each week also has homework in which you practice a tool that relates to the material from the week. Most of the time the tools are easy and can be fairly quick.

Some weeks will have handouts, worksheets, or rituals to complete to bring the lessons deeper. You can spend as little or as much additional time as you want on those. The first week is the longest as it contains the most amount of worksheets, but 1-2 hours per week should be enough time to complete the material for the remaining weeks.

Note that if you choose to skip over the plant medicine material the time is reduced quite a bit for some of those weeks.

Remember you have access to the material for life so you can listen on the go or come back to it when you need to.

You can take this course without having to purchase anything else besides the class itself.

Some weeks will explore tools that include making herbal medicines that are always completely optional. If you want to make herbal medicine any herbs you choose to work with will be extra. Some may prefer to make medicine from one plant and some may decide to work with all the ones you will learn about.

I purposely tried to make all tools we will explore to need materials you would most likely have around your home or things you could access very easily and at a low cost (and most of the time free).

If you want to make herbal medicine a few herbs, mason jars, alcohol, and cooking oil will be all you will need. A resources list will be provided in the first week on where you can find any materials you may not already have.

Supporting stress doesn't happen in one day. It's a journey, and through this course, I solely hope to provide you with the tools for your journey to make it easier. That said, I truly want you to thrive and enjoy this course. The last thing I want is something you don't enjoy.

If you are unsure about whether this program will be a good fit, I highly recommend you send me a message so you can be clear before making your decision. Although I truly hope you join us, I want you to make sure it's the right fit for you, as not everyone is ready to truly improve their state of being.

If you decide upon purchasing the program, it really isn't the right fit for you, a full refund will be provided within 7 days of purchase. I just ask you to truly give the material a chance, as again, this course isn't designed to create instant change in one day, as that would be too much stress on your body in of itself. Feel free to message me with any questions!