Feeling Burnt Out, Stressed, or Overwhelmed?
You know self-care is important, but let's be real- who has the time? Between work, responsibilities, and a never-ending to-do list, itās easy to put yourself last.
So let me ask you then... is your self-care routine:
ā Something that feels easy?
ā Something that you do on autopilot?
ā Something that you can fit into your life even when life is hectic?
ā Wait, do you even have a self-care routine?
ā And do you really know what to actually do for self-care?
If you answered no to any of the above, you have a self-care problem.
But hereās the truth: self-care doesnāt have to be time-consuming, complicated, or expensive.
Thatās exactly why I created Self-Care Simplified- a 5-day challenge designed to show you quick, effective self-care practices that actually fit into your life.
And the best part? Youāll walk away with self-care habits that stick, so you feel calmer, more refreshed, and like yourself again.
What is Self-Care Simplified?
In just 5 days, you'll discover how to easily fit self-care into your hectic schedule and feel calmer, more balanced, and more in control of your life.
I'll take you step by step through my personal framework that I've used myself and with clients for over the past decade to easily fit self-care in no matter how chaotic life gets.
This isn't about adding more to your plate- it's about finding simple, doable ways to prioritize your well-being and I'm walking you through it step by step. Then, by the end of the week, you'll have your own custom self-care plan in place so you can tackle whatever life tosses at you. š¦øāāļø
Are you ready to truly begin nourishing YOU?
Join us on this journey and discover the power within you to conquer stress, embrace inner peace, and thrive!
Hereās What Youāll Learn in Just 5 Days:
Imagine waking up each day feeling more at peace, knowing you have simple strategies to manage stress and take care of yourself. Picture yourself feeling more balanced, less frazzled, and more in control, even when life gets busy. That's what you deserve, and that's what this challenge is here to show you how to do!
During 5 days Together You Will Learn:
- š¤ The Foundation of Self-Care-Ā The real reason self-care feels impossible (and how to fix it).
- šæ Self-Care in 5 Minutes or Less- The easiest way to add moments of calm to your day.
- š How to Make Self-Care a Non-Negotiable- Ā My simple method for making self-care automatic (instead of something you hope to do).
- šø Herbal & Holistic Self-Care-Ā Gentle, natural ways to reduce stress with herbal allies and magical self-care rituals.
- š Your Personalized Self-Care Plan-Ā Create a plan that works for you and actually lasts!
Why Join?
This was originally held as a live challenge helping hundreds of women fit self-care into their life seamlessly. Join now, and you get access to the pre-recorded lessons, plus bonus self-care templates and self-care plan.
What Past Students Have Said...
Is The Calming Toolkit For You?
The Calming Toolkit IS for you if...
- You struggle and find life is too stressful and overwhelming. Maybe you feel a more peaceful life is only a dream.
- You're looking to understand what causes you to feel anxious, panic, or circular repetitive thoughts.
- You know self care is important but struggle with incorporating it into your life without feeling guilty or struggling to find the time.
- You want to know what you can do to feel in control of your emotions rather than feel like they're in control of you.
The Calming Toolkit might NOT be for you if...
- You don't have access to a computer/mobile device to access the internet as this is an online course.
- You only want an instant quick fix solution, rather than get to the root of the issue and understand why you feel the way you do so you can create lasting change.
- You don't want to learn about the amazing ways you can work with the medicine of the Earth and moon to support yourself.
- You don't want to learn tools you can use to not only increase your resistance to stress, but also support releasing stress, anxiety, and fear throughout the rest of your life.
Donāt let another day go by feeling overwhelmed and stressed out. Join the Self-Care Simplified Challenge and learn how to effortlessly incorporate self-care into your busy life.
Sign up today and take the first step towards a calmer, more balanced you.
Meet Your Guide
Hi! Iām Heather Plant, a clinical herbalist and holistic stress & wellness coach. I help women reduce stress, feel calmer, and actually enjoy self-care- without it feeling like another chore.
As someone who struggled with chronic stress and burnout for years, I get it. Thatās why Iām passionate about sharing practical, no-BS self-care strategies that actually work.
Join me in this challenge, and letās make self-care easy, enjoyable, and something you actually stick with.
FAQ
Ready to Make Self-Care Simple?
Join the 5-day Self-Care Simplified Challenge and start feeling calmer, more energized, and more like yourself again.
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