Do you ever feel like you're juggling too many roles and expectations, and just one more could tip the balance? Stress and anxiety can transform life into a tightrope walk. I completely understand and have been there! It often feels like women in their midlife years are expected to have it all together, all the time, and while wearing a smile.
But imagine finding your balance instead of just reacting to life's constant demands. What if you could at last develop skills to manage stress and anxiety, so they no longer steal the show? That’s where I come in with my stress management and anxiety coaching packages.
I've walked this path myself, grappling with stress and anxiety from a young age, which sparked my journey into understanding whole body health and wellness. Through personalized stress management coaching, I have helped my clients feel calmer, healthier, and more in control.
Managing stress isn't about quick fixes; it's about discovering the natural resilience within your body. It's about making small shifts toward balance as well as leveraging the power of earth medicine. Plant medicine in particular without doubt are nature’s profound allies in reducing stress and fostering whole body wellness.
Why Choose Stress Management Coaching Sessions?
My stress management programs are crafted to help you release overwhelm and cultivate a life with more ease and joy. No magic wands required (though we might sprinkle in a little magic anyway- because why not?).
Stress management and anxiety coaching isn't just about instant stress relievers- though we'll definitely get into ways for helping with that- instead it’s about addressing the root causes of your stress, not just covering up the symptoms. Understanding how your body and mind actually work and learning how to equip yourself to handle whatever life throws your way is what whole body wellness is all about. This way you can live confidently, feel balanced, and be equipped to tackle life's challenges.
Whether you're managing heightened stress, persistent worry, or panic attacks, my approach combines holistic techniques. This includes practices such as mindfulness, breathwork, and habit-building plus the remarkable benefits of plant medicine. Plants have an incredible ability to support the body in healing and balance. They will act as allies in both calming the mind and soothing the body and are amazing for helping to build stress resilience so stress feels a lot more manageable, to begin with.
This creates a sustainable approach to whole body health and wellness that supports you not just today, but for years to come. You deserve to feel good- not just occasionally but consistently. I provide the tools and support, and together, we’ll create the roadmap that leads exactly where you want to go.
What About Health Challenges & Symptoms Beyond Stress Management Coaching?
While stress might be the main reason you reach out, I understand that other health issues often accompany it, often because stress itself can be the cause of many symptoms. My expertise extends far beyond just stress management. I have years of training in many symptoms and health issues body wide including managing digestive issues, female reproductive health challenges such as menstrual pain, endometriosis, and PCOS, as well as aiding sleep, combating fatigue, trauma, weight issues, and elevating self-esteem to name a few.
On top of my herbal expertise, my life on a magical path as a 4th generation high priestess means I can offer guidance on integrating a spiritual practice into your wellness routine. Often, aligning with your inner path is a powerful crossroad in reducing stress and anxiety. Let's work together and harness the full potential for peace in your life.
How Stress Management Coaching Works:
Upon Signing Up:
Once you sign up, you receive an email giving you access to our Healing Lab portal where all of the logistics, calendar booking links, as well as supplementary videos, and handouts are all held. Once you have access to the portal, you can immediately book all of your appointments, choosing a time that works best for you. Then you start with some simple onboarding paperwork that lets me get to know a bit more about you while also allowing you to learn a bit more about yourself as well.
Initial Session:
Our journey begins with a comprehensive first session, lasting 60-90 minutes. During this time, I conduct a full wellness intake to understand your reasons for seeking support, your symptoms, and your personal goals. I'll ask various questions to delve into the root causes of your stress. You are encouraged to share openly but only what you're comfortable with. In addition to listening, I use diagnostic tools like facial diagnostics and tongue reading to gather insights, taking thorough notes to create a foundation for your personalized protocol.
Crafting Your Protocol:
After our initial meeting, I dedicate time to crafting a tailored protocol that aligns with your goals, symptoms, and unique constitution. I'll consider your preferences for plant medicine, lifestyle, and dietary habits while ensuring there are no contraindications with any current medications. My approach integrates intuitive insights to furnish you with a manageable, step-by-step plan that brings balance and calm where you need it most. You'll receive a written protocol that includes modest lifestyle and dietary suggestions, alongside herbal formula recommendations, should you wish to incorporate plant medicine. If you're in the U.S., I can prepare and send these formulas to you for an additional cost, or you can choose to make or source them yourself.
Ongoing Support:
To ensure continued progress and adjustment to your needs, we'll meet monthly to review your protocol, provide added support, and refine recommendations. You'll also have weekly access to me for any questions, additional guidance, or accountability check-ins. For those opting for a 6-month plan, I offer a monthly mini oracle card reading to provide direction and inspiration for the month ahead (on top of a discount for herbs).
What You're Get With Stress Management Coaching:
Private 1:1 Calls
The main part of this package is private 1:1 access to me through your wellness consultation sessions (held on Google Meet). The focus of our calls is to get a clearer picture of what is going on and where you need support the most.
Each package includes a full herbal wellness intake as the initial call which takes about 60-90 minutes and follow up sessions lasting 30 minutes. This allows us to meet roughly once a month.
Custom Herbal Formulas
During each call, I will provide you with some suggestions of support and often I will recommend custom herbal formula(s) to work with. The cost of creating custom formulas during our time together is included, but the cost of any herbs is additional. You can either purchase herbs from me to be shipped to you (for an extra fee and within the US only), or you can put the formulas together yourself or have them filled at a local apothecary.
Voxer Hours
Also included is weekly access to Voxer hours which is a chance to check in, receive encouragement and accountability, as well as have any questions answered. You have access to Voxer hours each week for the duration of your package. Plus, you don't have to be anywhere at a scheduled time. I have them set up for you to have a lot of flexibility with how I offer them.
Healing Lab Access
You will also get access to my custom behind the scenes platform called Healing Lab loaded with extras. Healing Lab walks you through the process step by step and gives you access to all the paperwork needed to start our journey together, access to booking appointments and support, as well as many bonuses such as demo videos, handouts, and resources added on over time.
You will have access to Healing Lab for the duration of the time we work together, whether for 3 or 6 months or longer.
This journey is meant to support you in a gentle way through working through stress. Getting a handle on stress, anxiety, and panic isn't an overnight process, but many benefits can be felt quickly. Instead of aiming to resolve the issues overnight, you will work with me to create life long support for your well being by taking small but very powerful steps each time we meet.
Choose Your Package:
3 Month Package
What's Included:
$399/month
6 Month Package
What's Included:
$317/month
Prefer to pay in full? There's an extra bonus available for you!
*Note, due to the time I spend with each client, I only work with a few clients at a time. I'm currently booking for openings in January.*
"Plant Allies In Your Corner Makes The World Feel Calmer."
What Previous Clients Are Saying...
"I’m so thankful for all the wisdom that you have shared. The knowledge and passion you have is undeniable. I’m so incredibly grateful for you and all the help you’ve provided me to help me better manage my stress & anxiety."
Lori K.
Client
"Heather is extremely knowledgeable and offers her wisdom to heal. Her connection to the land, animals, and all that grows at her homestead is amazing! I highly recommend contacting her for any ailment, herbal education, or just for well-being!"
Kay G.
Client
I love how you bring encouragement each week and give me little reminders of support as it helps keep me on track and remember to honor myself and my needs, something I otherwise forget.
Trish
Got Questions?
Any other questions feel free to reach out!
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