FREE CLASS · SEPTEMBER 1st
What's Your Stress Type?
What's Your Stress Type?
If meditation, deep breathing, magnesium, journaling, or “just relaxing” hasn’t helped you feel calm for long, your body may be asking for a different kind of support.
In this free class, you’ll discover your Stress Type, what it means, and the simple herbs and rituals that can help you begin finding your way back to calm.
Let's discover your Stress Type, and the simple herbs and rituals that can help you begin finding your way back to calm.
The free class becomes available September 1.
Sign Up Below to Join & Get Access
You're not imagining it
If you've tried "calming things" that just... don't seem to work, this is why.
Meditation. Magnesium. Deep breathing. Journaling. Bubble baths. Herbal tea. The “just go for a walk” advice. And maybe some of it helped… briefly.
For a day.
For an hour.
For ten minutes.
But the stress keeps coming back. And eventually you start wondering…
“Why does calm work for everyone else, but not for me?”
Here’s what I want you to know:
You’re not failing at calm. You may simply be using tools that were never designed for the way stress is showing up in your body.
The problem isn’t that you haven’t tried hard enough.
It's that most stress advice treats stress like it’s one thing, but stress doesn’t show up the same way for every woman.
For one woman, stress looks like racing thoughts and lying awake at 2 AM.
For another, it looks like being exhausted but still unable to slow down.
For another, it looks like smiling, helping, and saying “I’m fine” while quietly disappearing inside.
Different kinds of stress need different kinds of support.
That’s where your Stress Type comes in.
the four stress archetypes
Which one sounds most like you?
Still Running
Exhausted, but still running on adrenaline.
Spiraling Mind
Your body is still, but your mind won’t stop.
Stretched Thin
Everyone else gets your care before you do.
Silently Depleted
You’re not lazy. You’re depleted.
"Your body is not the enemy. It has been trying to lead you home."
— Heather Plant, Clinical Herbalist
Inside the free class
Here's exactly what we cover together.
01
Why Calm Hasn’t Been Sticking
The real reason the same calming tools work for some women and not others, and why this has nothing to do with willpower.
02
Meet the 4 Stress Archetypes
Still Running, Spiraling Mind, Stretched Thin, and Silently Depleted... four patterns that will help you finally understand what your body has been trying to tell you.
03
Find the pattern you are in now
You’ll walk through a simple self-identification process so you can recognize which archetype best fits this season of your life.
04
Meet Your Plant Allies
Beginner-friendly herbs matched to the way stress shows up for you, not a generic “stress relief” list.
05
Take Your First Step Back
A simple, doable ritual you can try within 24 hours so you leave with an actual next step, not just more information.
New to herbs? Perfect.
This class was created for beginners.
You don’t need to know Latin names. You don’t need a giant apothecary, and you don’t need to already understand nervous system language.
You’ll meet beginner-friendly herbs as Plant Allies that can help you begin working with your body instead of fighting it.
Some Plant Allies help quiet a busy mind, some nourish a depleted body, some support an overworked heart, and some help your system remember what calm can feel like again.
By the end of this class, you’ll have a clear starting point for which herbs may best support the way stress is showing up for you.
From women inside Heather’s community
Women come to this work feeling overwhelmed. They leave feeling understood.
ABOUT YOUR GUIDE
Heather Plant
Clinical Herbalist & Holistic Wellness Strategist
I struggled with stress and anxiety from the time I was young. After having my daughter, my anxiety became so intense that there were times I was afraid to leave my house. Later, I developed symptoms no one could explain, including a constant lump in my throat.
When an herbalist created a custom formula for me, something shifted. Within about a week, the lump was gone, and I felt more alive than I had in years.
That experience changed the direction of my life. Now I help women understand what their bodies are trying to tell them and reconnect with themselves through herbs, rituals, and holistic stress support.
When you register
Everything that's included... free.
Live class access
The class becomes available September 1st and you'll have 3 days to watch it free, whenever it fits into your schedule.
3-day Replay Access
Busy on September 1st? Don't worry, you'll have 3 days to watch the class whenever you're available.
Your Plant Allies
Leave knowing exactly which beginner-friendly herbs correspond to your specific stress type, not a generic "stress formula."
Your First Step Back
One doable action matched to your stress type that you can take within 24 hours. No overwhelm. Just a real next step.
Inside, you’ll discover your Stress Archetype, see how something as simple as plant medicine can be so powerful, meet the herbs that best match your pattern, and learn your first simple step back toward calm.
You’ll also have the option to grab the Stress Archetype Companion Kit if you want lifetime access to the class and extra tools include a Stress Archetype Calculator to help you decode your type(s).
At the end of the class, I’ll also share more about my in depth program for women who are ready to go deeper and create a complete personalized path back to calm.
No pressure. No surprise pitch. Just a clear next step if you want more support.
Questions
A few things you might be wondering.
join the free Class
Ready to stop guessing what your body needs?
Your stress isn’t random. Your body is simply sending you a message.
And once you understand the message, you can finally begin choosing support that makes sense for you, and it all starts with finding your stress type.
Join me for this free class and finally understand what your body has been trying to tell you and which herbs are actually right for how you're wired.
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