One 60-Minute Session · A Complete Written Plan & A Clear Path Forward

Wellness Strategy Session · Holistic Stress Management

You Have a
Health Challenge.
Let's Build Your Plan.

Something is going on, and you don't know where to start. Maybe you just got a diagnosis, and maybe you've been struggling with the same symptoms for months, and no one has given you a real direction. Or maybe you're overwhelmed by all the conflicting information and just need someone to cut through it.

In this session, we go deep into your health concerns, your goals, your lifestyle, and what you've already tried. Then I build you a complete written wellness strategy- your constitution, your customizations for the season we're in, and your 3-month roadmap so you leave with a plan that's actually yours.

Not a generic handout, not a list, but a real strategic plan that teaches you to work with your body laid out step by step.

Everything Included in Your Plan:

✦ 60-minute virtual session- your concerns, goals, history, lifestyle

✦ Your wellness snapshot- goals, challenges, what you've already tried

✦ Your constitution + dosha- key traits, seasonal needs, your unique lens

✦ Foundational wellness priorities- key areas to focus on for you personally

✦ Seasonal wellness guidance- food, lifestyle & rhythm shifts for the season we're in, customized to you

✦ Seasonal nourishment recipes- real food aligned with your current season

✦ 3 month wellness calendar- month-by-month, one step at a time

✦ Journal prompts + resources curated for your goals

✦ Voxer support- direct message access for questions as you start

Book Your Session - $497

Short intake form sent after booking · International clients welcome

"Better health and wellness isn’t about doing everything at once- it’s about knowing where to start. When you have a clear wellness plan, the journey becomes easier, more aligned, and actually doable."

If This Sounds Like You…

You're not starting from zero.
You just don't have a clear direction yet.

Something shifted, or has been off for a while, and every time you try to figure out what to do, you end up with more questions than answers.

The internet gives you twenty options.

Your doctor gave you a diagnosis but not a direction.

You've tried things you read about but aren't sure they're right for your specific body.

The problem isn't that information doesn't exist.

The problem is that none of it was built around your body, your constitution, and where you are right now in this season of your life.

Woman scratching head wondering where to start for beginning health journey.

"Knowing what to focus on and what to set aside is half the work. That's exactly what this session gives you."

In 60 minutes together, I listen to your full picture- your health concerns, your goals, your history, your lifestyle.

Then I build a written wellness strategy specifically for you.
Seasonal. Constitutional. Yours.

Understand the Scope

What This Session Is
and What Makes It Different

This session IS…

  • A holistic approach- food, lifestyle, nervous system, herbs, and seasonal rhythm considered together
  • Built around your constitution and dosha
  • Seasonally grounded- your health needs shift with the seasons, and this plan reflects tha
  • A written, month-by-month roadmap you can follow at your own pace
  • Empowering- teaches you to work with your body, not just treat symptoms

This session is NOT…

  • A custom herbal formula or protocol (that's the Herbal Consultation)
  • Medical diagnosis or treatment- I'm a holistic herbalist, not a doctor
  • Ongoing month-to-month support (that's Rooted & Restored)
  • Emotionally-focused support (that's the Water Essence Consultation)
  • Overwhelming- the whole plan is designed to be followed one step at a time

Your Complete Written Wellness Plan

Everything Inside Your
Personalized Wellness Strategy

After our 60-minute session, I create your fully customized written wellness plan- a real document you'll actually use.

Here's exactly what's inside:

Mockup of Wellness Strategy Plan consultations.

Your Wellness Snapshot

A summary of your session- the goals we discussed, the challenges you named, and what you've already tried. Context for everything that follows.

Your Focus Word

One intentional word that anchors your wellness journey- a touchstone you can return to whenever things feel scattered or hard.

Your Constitution + Dosha

Your unique body type, energetic tendencies, key traits, and seasonal needs explained clearly. This is the lens your entire plan is built through.

Foundational Wellness Focus

The core areas to address first, so you're not trying to do everything at once, but rather have a clear focus on where to begin for actual real shifts.

Seasonal Wellness Guidance

Your health needs change with the seasons. This section maps how to shift your food, lifestyle, and rhythms to stay in balance for the season you're in.

Seasonal Nourishment Recipes

Real, simple recipes aligned with the current season, such as teas, meals, and nourishing foods that support your specific focus and body type.

3 month wellness calendar

A month-by-month roadmap of exactly what to focus on and when, so change doesn't feel overwhelming, and you always know your next step.

Journal Prompts

Customized reflection prompts to deepen self-awareness and keep you connected to your goals and your progress, even if hard days ever pop up.

Resources + Recommendations

Bonus support resources for you to explore, such as herbs, tools, books, and/or apps curated for your situation that are relevant and not overwhelming.

After You Receive Your Plan

The following Tuesday, after you receive your written plan, you get access to a full day of Voxer (10 am – 4 pm EST) with me directly. You can message questions, get clarity on anything in your plan, and get real support as you start. This is direct message access, so implementation actually happens.

Is This Right For You?

This Session Is For You If…

  • You're dealing with a health challenge or new diagnosis, lingering symptoms, or something that's been building and you need a clear direction forward
  • You feel overwhelmed by all the options and want someone to cut through it and give you a plan that fits your life
  • You've tried things on your own but aren't sure they're actually right for your body type and constitution
  • You want to understand how your health needs shift with the seasons and how to stay in balance as they do
  • You want to leave with a written document in hand- a 3-month roadmap you can follow at your own pace
  • You're considering deeper ongoing work and want to experience working with me before committing to a longer package

This might not be the right fit if…

  • You specifically need a custom herbal formula- the Herbal Wellness Consultation is built for that
  • You're primarily navigating emotional heaviness or anxiety- start with the Water Essence Consultation or The Calming Toolkit Program
  • You're looking for ongoing month-to-month support- that's what Rooted & Restored is for

Simple Process

5 Simple Steps…

1

Book and Pay

After booking, you'll receive a short intake form. Fill it out before our call, so I arrive already thinking about your situation.

2

We Meet

We go through your health concerns, goals, lifestyle, history, and what you've already tried. A real conversation, not a checklist.

3

I Build Your Plan

After our session, I create your fully personalized wellness strategy- your constitution, seasonal guidance, monthly calendar, recipes, journal prompts, and resources. All customized to you.

4

Your Written Plan Arrives Within 1 week

A complete document will arrive in your inbox within a week after our meeting with a clear, usable plan to follow at your own pace. I aim for sooner, but due to the customization involved, it takes quite a bit of time to put it together.

5

Your Written Plan Arrives Within 1 week

You have access to Voxer hours the following Tuesday after you receive your plan from 10 am – 4 pm EST. Message me directly with questions, clarifications, or anything you want to think through as you start moving forward.

your wellness strategist

About Heather Plant,
Holistic Herbalist & Wellness Strategist

Heather Plant clinical herbalist Massachusetts standing in front of herb apothecary

I've spent decades studying herbalism, Ayurvedic and seasonal wellness, nervous system support, nutrition, and the real-life intersection of physical and energetic health. I work with women who are done getting handed a protocol that wasn't built for them.

What I do in this session isn't pull from a template. I listen, ask questions, and build something around the specific woman in front of me- her constitution, her season, her life. The plan you receive will be yours in a way that a course or a Google search never could be.

Frequently Asked Questions (FAQ)

What exactly is a Wellness Strategy Session?
How is this different from your herbal wellness consultations?
How is this different from your monthly packages?
Does this provide me with an herbal formula?
Is this personalized for me?
Do I need prior knowledge of any kind of natural health practices?
How much time will I need to implement the recommendations?
What if I have questions after our session?

Not sure if this is right for you, or have other questions? Let’s chat! Send me a message, and I’ll be happy to answer any questions you have!

Stop Guessing. Get Your Plan.
Now Open

One session, a complete personalized wellness strategy, and a 3-month roadmap that's actually yours. Plus, a Voxer day the following week, so you're not implementing alone.

$497

Book My Wellness Strategy Session

Ready for Ongoing Support?

The Wellness Strategy Session is the primary gateway into Rooted & Restored, Heather's 3- and 6-month 1:1 partnership. After your session, if deeper sustained work feels like the right next step, you'll be invited to apply. No obligation- this session stands entirely on its own.

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